Did you know that you can control what you focus on? You have the power to choose where to direct the precious gift of your attention.
The focus of your attention can lead to a variety of outcomes, so rather than be a victim, be victorious and align your focus with the outcomes you want!
You cannot control what happens around you. But you are in full control of how you choose to experience it. When you exercise that control, you are practicing the power of the mental shift.
Gratitude is something that is referenced many times during this week, since it is the American Thanksgiving holiday. But we know the benefits and impact of gratitude go far beyond one day per year! Research shows that a regular gratitude practice helps increase happiness, decrease stress or depression, is good for the body, increases resilience and strengthens relationships. If you want these outcomes, make a gratitude practice a focus!
Laughter helps us feel more positive and optimistic, more hopeful and engaged. We’re friendlier, more resourceful, more attractive, more radiantly alive when we laugh. Exponentially increase the effectiveness of a gratitude practice by adding a regular dose of laughter.
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson
To learn more about this important topic, go to PositivePsychology.com for additional reading including 10 definitions, the effects of gratitude and much more.
Get Tuesday’s Tremendous Tip
Join the thousands of people who enjoy a weekly tip that encourages and motivates you to be the best manager, leader and person you can be.
Top Posts
Categories
Tags
More Articles
4 Tips to Succeed When Leading at the Pace of Change
Would you say the pace of change has increased, decreased or remained the same? Your perception matters and it impacts every facet of your leadership. …
Strategies of Successful Leaders
Over the last few weeks we recorded a series of videos addressing leadership challenges identified by members of the group Scott mentors from the Executive’s …
3 Ways to Lead With Purpose
We are celebrating Freedom week in honor of the Rebel Leader Community launch. You are free to lead with purpose is the theme of today’s …
The Case for Curious Leadership
Nothing new comes from the status quo. There is no new awareness, no problem solving, no value creation, no innovation and no adaptability without asking …